DECEMBER 18TH HARD”CORE” HIIT
CHOSE YOUR OWN WORKOUT!
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38m
6 exercises - 3 circuits - 1:20 work - 15 second rest - 45 second cycle rest after 6th exercise
1. Farmer high knee, mountain climber
2. Weighted leg lifts
3. Mountain climber, explosive jump
4. Full get up’s
5. Weighted crunch, scissor kicks
6. Ivana legs :)
Up Next in CHOSE YOUR OWN WORKOUT!
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ARM BURN - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Shoulder swings
2. Skull crushers
3. Bicep negative pauses
4. Front, lateral raisesWOOO! BURN BABY BURN!
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TOTAL BODY - 30 MINS
6 exercises - 4 circuits - 1:10 work - no rest - 50 second cycle rest after 6th exercise
1. Rowing lunges
2. Romanian deadlift, Row
3. Hammer crunch
4. Squat
5. Single arm press pause
6. Squat jump claps -
BOOTY - 30 MINS
6 exercises - 2 circuits - 1:40 work - 30 seconds rest - 1:00 cycle rest after 6th exercise
1. Sprint, jump squat
2. Reverse leg lift
3. Step back high knee
4. Couch butt lift
5. Upward plank
6. Goblet squat heel opensAndddddd finish with 100 squats 😛
