BOOTY - 30 MINS
CHOSE YOUR OWN WORKOUT!
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37m
6 exercises - 2 circuits - 1:40 work - 30 seconds rest - 1:00 cycle rest after 6th exercise
1. Sprint, jump squat
2. Reverse leg lift
3. Step back high knee
4. Couch butt lift
5. Upward plank
6. Goblet squat heel opens
Andddddd finish with 100 squats 😛
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY - 30 MINS
6 exercises - 4 circuits - 1:10 work - no rest - 50 second cycle rest after 6th exercise... ouch
1. Burpee, snatch
2. Press, leg lift
3. Plank double tap, high knee
4. Reverse lunge curl
5. Animal crawls
6. Thrust, military pressENJOY!!!
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ABS! 12.11.20
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Halo’s 😇
2. Weighted side plank
3. Weighted full extension crunch
4. Flutter kicks, v-sit crunch
5. Crawl out, double hand hop back
6. Standing toe kicks, high knee’sFinish with 2 minute...
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AB BURN - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 second rest - No cycle rest
1. Keira’s Krunches
2. Plank double toe tap, high knee
3. Prisoner twists
4. Scissor kicks, reverse crunchENJOY!!!
