ARM BURN - 15 MINS
CHOSE YOUR OWN WORKOUT!
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19m
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Shoulder swings
2. Skull crushers
3. Bicep negative pauses
4. Front, lateral raises
WOOO! BURN BABY BURN!
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY - 30 MINS
6 exercises - 4 circuits - 1:10 work - no rest - 50 second cycle rest after 6th exercise
1. Rowing lunges
2. Romanian deadlift, Row
3. Hammer crunch
4. Squat
5. Single arm press pause
6. Squat jump claps -
BOOTY - 30 MINS
6 exercises - 2 circuits - 1:40 work - 30 seconds rest - 1:00 cycle rest after 6th exercise
1. Sprint, jump squat
2. Reverse leg lift
3. Step back high knee
4. Couch butt lift
5. Upward plank
6. Goblet squat heel opensAndddddd finish with 100 squats 😛
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TOTAL BODY - 30 MINS
6 exercises - 4 circuits - 1:10 work - no rest - 50 second cycle rest after 6th exercise... ouch
1. Burpee, snatch
2. Press, leg lift
3. Plank double tap, high knee
4. Reverse lunge curl
5. Animal crawls
6. Thrust, military pressENJOY!!!
