TOTAL BODY - 30 MINS
CHOSE YOUR OWN WORKOUT!
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41m
6 exercises - 4 circuits - 1:10 work - no rest - 50 second cycle rest after 6th exercise
1. Rowing lunges
2. Romanian deadlift, Row
3. Hammer crunch
4. Squat
5. Single arm press pause
6. Squat jump claps
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY - 30 MINS
6 exercises - 2 circuits - 1:40 work - 30 seconds rest - 1:00 cycle rest after 6th exercise
1. Sprint, jump squat
2. Reverse leg lift
3. Step back high knee
4. Couch butt lift
5. Upward plank
6. Goblet squat heel opensAndddddd finish with 100 squats 😛
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TOTAL BODY - 30 MINS
6 exercises - 4 circuits - 1:10 work - no rest - 50 second cycle rest after 6th exercise... ouch
1. Burpee, snatch
2. Press, leg lift
3. Plank double tap, high knee
4. Reverse lunge curl
5. Animal crawls
6. Thrust, military pressENJOY!!!
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ABS! 12.11.20
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Halo’s 😇
2. Weighted side plank
3. Weighted full extension crunch
4. Flutter kicks, v-sit crunch
5. Crawl out, double hand hop back
6. Standing toe kicks, high knee’sFinish with 2 minute...
