TOTAL BODY - 30 MINS
CHOSE YOUR OWN WORKOUT!
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39m
6 exercises - 4 circuits - 1:10 work - no rest - 50 second cycle rest after 6th exercise... ouch
1. Burpee, snatch
2. Press, leg lift
3. Plank double tap, high knee
4. Reverse lunge curl
5. Animal crawls
6. Thrust, military press
ENJOY!!!
Up Next in CHOSE YOUR OWN WORKOUT!
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ABS! 12.11.20
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Halo’s 😇
2. Weighted side plank
3. Weighted full extension crunch
4. Flutter kicks, v-sit crunch
5. Crawl out, double hand hop back
6. Standing toe kicks, high knee’sFinish with 2 minute...
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AB BURN - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 second rest - No cycle rest
1. Keira’s Krunches
2. Plank double toe tap, high knee
3. Prisoner twists
4. Scissor kicks, reverse crunchENJOY!!!
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TOTAL BODY - 30 MINS
6 exercises - 6 circuits - 40 seconds work - No rest - 45 second cycle rest after 6th exercise
1. Shuffle taps
2. Reverse lunge front raise
3. Squat, curl, press
4. Side crunch, knee crunch
5. Elevated elbow tap
6. 3x Side squat jumps, high kneeEnd with 2 minutes of front, lateral raises ;)
