ABS! 12.11.20
CHOSE YOUR OWN WORKOUT!
•
37m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Halo’s 😇
2. Weighted side plank
3. Weighted full extension crunch
4. Flutter kicks, v-sit crunch
5. Crawl out, double hand hop back
6. Standing toe kicks, high knee’s
Finish with 2 minute PLANK :)
Up Next in CHOSE YOUR OWN WORKOUT!
-
AB BURN - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 second rest - No cycle rest
1. Keira’s Krunches
2. Plank double toe tap, high knee
3. Prisoner twists
4. Scissor kicks, reverse crunchENJOY!!!
-
TOTAL BODY - 30 MINS
6 exercises - 6 circuits - 40 seconds work - No rest - 45 second cycle rest after 6th exercise
1. Shuffle taps
2. Reverse lunge front raise
3. Squat, curl, press
4. Side crunch, knee crunch
5. Elevated elbow tap
6. 3x Side squat jumps, high kneeEnd with 2 minutes of front, lateral raises ;)
-
THROWBACK BOOTY HIIT 12.8.20
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Clam shell lift
2. Side to side shoulder extension lunges
3. Standing, weighted donkey kicks
4. Knee thrust
5. Curtsy lunge pulses
6. Prisoner squat pulsesFinish with 2 minutes of hip th...
