THROWBACK BOOTY HIIT 12.8.20
CHOSE YOUR OWN WORKOUT!
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38m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Clam shell lift
2. Side to side shoulder extension lunges
3. Standing, weighted donkey kicks
4. Knee thrust
5. Curtsy lunge pulses
6. Prisoner squat pulses
Finish with 2 minutes of hip thrusts
Up Next in CHOSE YOUR OWN WORKOUT!
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DECEMBER 7TH TOTAL BODY KICK OFF
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest
1. 360 weighted sprints, jump
2. Romanian deadlift row
3. Squat, side lunge, squat, side lunge
4. Bicep negatives
5. Prisoner jumps
6. Overhead tricep extensionStick around for some beauty stretches from our stretch series
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DECEMBER 4TH HARD”CORE” HIIT
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Overhead passes
2. Single arm reverse lunge
3. Squat overhead press rotation
4. Hollow scissor kicks, one arm press
5. Plank tricep extensions
6. Leg, arm drops2 minute push up challenge
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UPPER BODY - 15 MINS
5 exercises - 4 circuits - 35 seconds work - 10 seconds rest
1. Alternate curl press
2. Fly’s
3. Renegade row into squat row
4. Lateral raise
5. Push up opens
