DECEMBER 7TH TOTAL BODY KICK OFF
CHOSE YOUR OWN WORKOUT!
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39m
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest
1. 360 weighted sprints, jump
2. Romanian deadlift row
3. Squat, side lunge, squat, side lunge
4. Bicep negatives
5. Prisoner jumps
6. Overhead tricep extension
Stick around for some beauty stretches from our stretch series
Up Next in CHOSE YOUR OWN WORKOUT!
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DECEMBER 4TH HARD”CORE” HIIT
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Overhead passes
2. Single arm reverse lunge
3. Squat overhead press rotation
4. Hollow scissor kicks, one arm press
5. Plank tricep extensions
6. Leg, arm drops2 minute push up challenge
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UPPER BODY - 15 MINS
5 exercises - 4 circuits - 35 seconds work - 10 seconds rest
1. Alternate curl press
2. Fly’s
3. Renegade row into squat row
4. Lateral raise
5. Push up opens -
BOOTY 12.1.20
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Side to side squat jumps
2. Hip thrusts
3. Couch humps - lol
4. Stiff leg deadlift
5. Single leg hip thrust
6. Banded lateral extensionsEnd it with 2 minutes of banded heel hip thrusts
