DECEMBER 4TH HARD”CORE” HIIT
CHOSE YOUR OWN WORKOUT!
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40m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Overhead passes
2. Single arm reverse lunge
3. Squat overhead press rotation
4. Hollow scissor kicks, one arm press
5. Plank tricep extensions
6. Leg, arm drops
2 minute push up challenge
Up Next in CHOSE YOUR OWN WORKOUT!
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UPPER BODY - 15 MINS
5 exercises - 4 circuits - 35 seconds work - 10 seconds rest
1. Alternate curl press
2. Fly’s
3. Renegade row into squat row
4. Lateral raise
5. Push up opens -
BOOTY 12.1.20
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Side to side squat jumps
2. Hip thrusts
3. Couch humps - lol
4. Stiff leg deadlift
5. Single leg hip thrust
6. Banded lateral extensionsEnd it with 2 minutes of banded heel hip thrusts
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AB SHRED WORKOUT 19 - 15 MINS
4 exercises - 45 seconds work - 10 seconds rest
1. Scissor kicks
2. Reverse crunch
3. Full sit up
4. Bird obliques (Ivana special)
