UPPER BODY - 15 MINS
CHOSE YOUR OWN WORKOUT!
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20m
5 exercises - 4 circuits - 35 seconds work - 10 seconds rest
1. Alternate curl press
2. Fly’s
3. Renegade row into squat row
4. Lateral raise
5. Push up opens
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY 12.1.20
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Side to side squat jumps
2. Hip thrusts
3. Couch humps - lol
4. Stiff leg deadlift
5. Single leg hip thrust
6. Banded lateral extensionsEnd it with 2 minutes of banded heel hip thrusts
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AB SHRED WORKOUT 19 - 15 MINS
4 exercises - 45 seconds work - 10 seconds rest
1. Scissor kicks
2. Reverse crunch
3. Full sit up
4. Bird obliques (Ivana special) -
AB SHRED WORKOUT 14 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Side to side twists
2. Dumbbell knee overs
3. Weighted arm extensions
4. Slow/fast bicycle2 minute plank finisher!
