AB SHRED WORKOUT 7 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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42m
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Weighted twists 2. Laying down toe touch 3. Sprints + shuffles
1. Floor thrusts
2. Single leg kneeling thrusts
3. Bench leg extension
4. Sumo squats
5. Around the world taps
6. Banded abductors
End with 3 minutes of ABS 1. V-sit crunches 2. Psycho legs 3. Reverse plank knee ups
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