AB SHRED WORKOUT 6 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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38m
6 exercises - 4 circuits - 45 seconds work - 10 seconds work - 30 second cycle rest after 6th exercise
3 minute ABS to start 1. Plank double taps 2. Crunch butt ups 3. Oblique pulls
1. Slow overhead rainbows
2. Weighted one leg jumps
3. Push up, single arm tap
4. Single arm rows
5. Sumo Romanian deadlift
6. Suitcase squats, sprints
3 Minute ABS to finish 1. Pike slides 2. Plank 3. Butt ups
WOW! Happy Monday. Lets go!
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