AB SHRED WORKOUT 5 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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40m
6 exercises - 4 circuits - 45 second work - 10 second rest - 30 second cycle rest after 6th exercise
Begin with 3 minutes of ABS 1. Standing twists 2. Full get up’s 3. Scissor kicks
1. Kick sits
2. Assisted leg up twists
3. Overhead extension
4. Full sit up
5. Side plank pulses
6. Plank knee crunch
Finish with 3 minute ABS 1. Macarena plank 2. Heel taps 3. Butt up negatives 🔥🔥
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6 exercises - 6 drop sets - 40/30/20/40/30/20 second sets - 8 second rest - 40 second cycle rest after 6th drop set
Start with 3 minutes of ABS - 1. Alternate toe tap 2. Plank slides 3. Side plank
1. Sprint, leap frog
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AB SHRED WORKOUT 2 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Half burpee 2. Butterfly crunches 3. V-sit crunches
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2. Hip thrusts
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AB SHRED WORKOUT 1 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise.
AB SHRED - Starting with 3 minute abs 1. Mountain climber 2. Weighted crunch 3. Reverse crunch
1. Squat punches
2. Curl press
3. Side plank
4. Renegade plank
5. Squats
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