THROW BACK BOOTY HIIT
CHOSE YOUR OWN WORKOUT!
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42m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 seconds of rest after 6th exercise
1. Mini sumo squat pumps
2. Curtsy lunges
3. Banded tap backs
4. Hip thrust
5. Squat hold
6. Dumbbell swing thrust
2 minute abs - 1. Weighted crunch pulse - 2. Plank shoulder taps
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2. Single arm bent over row
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5. Skater strides
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THROWBACK HARD”CORE” HIIT 9.18.20
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds of rest after 6th exercise
1. Shuffle taps
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3. Twisters, high knee cross
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SEPTEMBER 16TH TOTAL BODY WILD
6 exercises - 6 circuits - 40 seconds work - no rest - 45 second rest after 6th exercise
1. Jumping jacks, kicks
2. Knee thrust military press
3. Reverse lunge curls
4. Walkout push up
5. Lateral low lunges
6. Sprint, one legged hops
