TOTAL BODY - 30 MINS
CHOSE YOUR OWN WORKOUT!
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37m
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Leap frog, backwards duck walk
2. Single arm bent over row
3. Double burpee! (Ouch)
4. Weighted squat pause
5. Skater strides
6. Plank tippy toe crawls
Finish with 2 minute abs - 1. Weighted half crunch - 2. Window wiper into butt up!
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THROWBACK HARD”CORE” HIIT 9.18.20
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds of rest after 6th exercise
1. Shuffle taps
2. Sit up, crab extension
3. Twisters, high knee cross
4. Weighted oblique pull, knee to elbow pull
5. Weighted twist raise
6. Plank reach pause2 minute bicep curls for the fi...
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SEPTEMBER 16TH TOTAL BODY WILD
6 exercises - 6 circuits - 40 seconds work - no rest - 45 second rest after 6th exercise
1. Jumping jacks, kicks
2. Knee thrust military press
3. Reverse lunge curls
4. Walkout push up
5. Lateral low lunges
6. Sprint, one legged hops -
BOOTY BUILDER MASH UP THROWBACK!
6 exercises - 3 circuits - 1:20 work - 20 seconds rest - no cycle rest
1. Around the worlds
2. Double leg banded bench raises
3. Step up kick backs
4. Squat side kicks
5. Banded weighted hip thrust pulses
6. Banded weighted stiff legged deadliftsLETS GET IT BABY! WOOO
