SEPTEMBER 16TH TOTAL BODY WILD
CHOSE YOUR OWN WORKOUT!
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39m
6 exercises - 6 circuits - 40 seconds work - no rest - 45 second rest after 6th exercise
1. Jumping jacks, kicks
2. Knee thrust military press
3. Reverse lunge curls
4. Walkout push up
5. Lateral low lunges
6. Sprint, one legged hops
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY BUILDER MASH UP THROWBACK!
6 exercises - 3 circuits - 1:20 work - 20 seconds rest - no cycle rest
1. Around the worlds
2. Double leg banded bench raises
3. Step up kick backs
4. Squat side kicks
5. Banded weighted hip thrust pulses
6. Banded weighted stiff legged deadliftsLETS GET IT BABY! WOOO
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TOTAL BODY - 30 MINS
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise
1. Squat punches
2. Arnold press squat
3. Bicep curl squat
4. Sumo squat
5. Double reverse lunge squat
6. Squat hold jump2 minute abs - 1. Scissor, cross kicks 2. Side crunches
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SEPTEMBER 11TH HARD”CORE” HIIT
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise
1. Sprint twists
2. Bird dogs
3. Lateral bear walks
4. Reverse burpee
5. One arm beast holds
6. Around the worldsFinish with a 2 minute wall sit ;)
