THROWBACK HARD”CORE” HIIT 9.18.20
CHOSE YOUR OWN WORKOUT!
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36m
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds of rest after 6th exercise
1. Shuffle taps
2. Sit up, crab extension
3. Twisters, high knee cross
4. Weighted oblique pull, knee to elbow pull
5. Weighted twist raise
6. Plank reach pause
2 minute bicep curls for the finisher!
Up Next in CHOSE YOUR OWN WORKOUT!
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SEPTEMBER 16TH TOTAL BODY WILD
6 exercises - 6 circuits - 40 seconds work - no rest - 45 second rest after 6th exercise
1. Jumping jacks, kicks
2. Knee thrust military press
3. Reverse lunge curls
4. Walkout push up
5. Lateral low lunges
6. Sprint, one legged hops -
BOOTY BUILDER MASH UP THROWBACK!
6 exercises - 3 circuits - 1:20 work - 20 seconds rest - no cycle rest
1. Around the worlds
2. Double leg banded bench raises
3. Step up kick backs
4. Squat side kicks
5. Banded weighted hip thrust pulses
6. Banded weighted stiff legged deadliftsLETS GET IT BABY! WOOO
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TOTAL BODY - 30 MINS
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise
1. Squat punches
2. Arnold press squat
3. Bicep curl squat
4. Sumo squat
5. Double reverse lunge squat
6. Squat hold jump2 minute abs - 1. Scissor, cross kicks 2. Side crunches
