BOOTY BUILDER MASH UP THROWBACK!
CHOSE YOUR OWN WORKOUT!
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39m
6 exercises - 3 circuits - 1:20 work - 20 seconds rest - no cycle rest
1. Around the worlds
2. Double leg banded bench raises
3. Step up kick backs
4. Squat side kicks
5. Banded weighted hip thrust pulses
6. Banded weighted stiff legged deadlifts
LETS GET IT BABY! WOOO
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY - 30 MINS
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise
1. Squat punches
2. Arnold press squat
3. Bicep curl squat
4. Sumo squat
5. Double reverse lunge squat
6. Squat hold jump2 minute abs - 1. Scissor, cross kicks 2. Side crunches
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SEPTEMBER 11TH HARD”CORE” HIIT
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise
1. Sprint twists
2. Bird dogs
3. Lateral bear walks
4. Reverse burpee
5. One arm beast holds
6. Around the worldsFinish with a 2 minute wall sit ;)
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TOTAL BODY WILD - 30 MINS
3 drop set - 6 exercises - 1:20, 1:00, 45 second work - 12 second rest - 32 second cycle rest after 3rd set.
1. Sprint jumps
2. Squat, 5 push up
3. Reverse lunge high knee
4. Rear delt raise
5. Animal crawls
6. Crab toe tapsEnd with a 4 minute challenge. 1. Downward dog push up 2. Alternating...
