TOTAL BODY - 30 MINS
CHOSE YOUR OWN WORKOUT!
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42m
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise
1. Squat punches
2. Arnold press squat
3. Bicep curl squat
4. Sumo squat
5. Double reverse lunge squat
6. Squat hold jump
2 minute abs - 1. Scissor, cross kicks 2. Side crunches
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SEPTEMBER 11TH HARD”CORE” HIIT
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise
1. Sprint twists
2. Bird dogs
3. Lateral bear walks
4. Reverse burpee
5. One arm beast holds
6. Around the worldsFinish with a 2 minute wall sit ;)
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TOTAL BODY WILD - 30 MINS
3 drop set - 6 exercises - 1:20, 1:00, 45 second work - 12 second rest - 32 second cycle rest after 3rd set.
1. Sprint jumps
2. Squat, 5 push up
3. Reverse lunge high knee
4. Rear delt raise
5. Animal crawls
6. Crab toe tapsEnd with a 4 minute challenge. 1. Downward dog push up 2. Alternating...
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SEPTEMBER 8TH BOOTY BUILDER WORKOUT B
This is not a HIIT workout. It’s a slow tempo booty build.
6 exercises - 3 circuits - 1:20 work - 20 seconds rest - No cycle rest
1. Banded step backs
2. Banded weighted stiff deadlift
3. Weighted sumo squat + jump squat
4. Squat side kick
5. Around the worlds
6. Banded glute bridge abduction ...
