TOTAL BODY WILD - 30 MINS
CHOSE YOUR OWN WORKOUT!
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38m
3 drop set - 6 exercises - 1:20, 1:00, 45 second work - 12 second rest - 32 second cycle rest after 3rd set.
1. Sprint jumps
2. Squat, 5 push up
3. Reverse lunge high knee
4. Rear delt raise
5. Animal crawls
6. Crab toe taps
End with a 4 minute challenge. 1. Downward dog push up 2. Alternating toe tap v-sits. Then a 2 minute plank ! Wooo
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TOTAL BODY WILD - 30 MINS.. WARNING! ...
Wow! Okayyyy this is a hard one for sure!
6 exercises - 8 drop sets - 8 seconds rest - 40 second cycle rest - timer will be 1st set 40 seconds, 2nd 30 seconds, 3rd 20 seconds, 4th 10 seconds. And repeat 5-8
1. Sprint leaps
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