SEPTEMBER 11TH HARD”CORE” HIIT
CHOSE YOUR OWN WORKOUT!
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42m
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise
1. Sprint twists
2. Bird dogs
3. Lateral bear walks
4. Reverse burpee
5. One arm beast holds
6. Around the worlds
Finish with a 2 minute wall sit ;)
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY WILD - 30 MINS
3 drop set - 6 exercises - 1:20, 1:00, 45 second work - 12 second rest - 32 second cycle rest after 3rd set.
1. Sprint jumps
2. Squat, 5 push up
3. Reverse lunge high knee
4. Rear delt raise
5. Animal crawls
6. Crab toe tapsEnd with a 4 minute challenge. 1. Downward dog push up 2. Alternating...
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SEPTEMBER 8TH BOOTY BUILDER WORKOUT B
This is not a HIIT workout. It’s a slow tempo booty build.
6 exercises - 3 circuits - 1:20 work - 20 seconds rest - No cycle rest
1. Banded step backs
2. Banded weighted stiff deadlift
3. Weighted sumo squat + jump squat
4. Squat side kick
5. Around the worlds
6. Banded glute bridge abduction ... -
SEPTEMBER 4TH HARD"CORE" HIIT
30 Minute core focused HIIT workout
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Jumping jacks, standing toe tap
2. Full extension sit up
3. Macarena planks
4. Full get ups
5. Sprint twists
6. Super duper slow bicycles ;)Finish with...
