SEPTEMBER 4TH HARD"CORE" HIIT
CHOSE YOUR OWN WORKOUT!
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37m
30 Minute core focused HIIT workout
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Jumping jacks, standing toe tap
2. Full extension sit up
3. Macarena planks
4. Full get ups
5. Sprint twists
6. Super duper slow bicycles ;)
Finish with 2 minutes of 5 squat jumps, 5 push ups, 5 sit ups!
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6 exercises - 8 drop sets - 8 seconds rest - 40 second cycle rest - timer will be 1st set 40 seconds, 2nd 30 seconds, 3rd 20 seconds, 4th 10 seconds. And repeat 5-8
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Grab those heavy weights! This is a slow tempo, controlled workout. This is not a HIIT style.
6 exercises - 3 circuits - 1:20 seconds work - 20 seconds rest - No cycle rest
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TOTAL BODY - 30 MINS
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds cycle rest after 6th exercise
1. Squat high knee punch
2. Chainsaws
3. Squat curls
4. Shuffle taps
5. Seated military press
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