SEPTEMBER 8TH BOOTY BUILDER WORKOUT B
CHOSE YOUR OWN WORKOUT!
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40m
This is not a HIIT workout. It’s a slow tempo booty build.
6 exercises - 3 circuits - 1:20 work - 20 seconds rest - No cycle rest
1. Banded step backs
2. Banded weighted stiff deadlift
3. Weighted sumo squat + jump squat
4. Squat side kick
5. Around the worlds
6. Banded glute bridge abduction
Try and follow our pace. The heavier the weights the better. Have fun!!!
Up Next in CHOSE YOUR OWN WORKOUT!
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SEPTEMBER 4TH HARD"CORE" HIIT
30 Minute core focused HIIT workout
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Jumping jacks, standing toe tap
2. Full extension sit up
3. Macarena planks
4. Full get ups
5. Sprint twists
6. Super duper slow bicycles ;)Finish with...
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TOTAL BODY WILD - 30 MINS.. WARNING! ...
Wow! Okayyyy this is a hard one for sure!
6 exercises - 8 drop sets - 8 seconds rest - 40 second cycle rest - timer will be 1st set 40 seconds, 2nd 30 seconds, 3rd 20 seconds, 4th 10 seconds. And repeat 5-8
1. Sprint leaps
2. Crouch walks, 5 squat
3. Flutter kicks, toe reaches
4. Deadlift tap b... -
SEPTEMBER 1ST BOOTY BUILDER C
Grab those heavy weights! This is a slow tempo, controlled workout. This is not a HIIT style.
6 exercises - 3 circuits - 1:20 seconds work - 20 seconds rest - No cycle rest
1. Step up kick backs
2. Banded lateral laying down extensions
3. Weighted banded backward slides
4. Lateral lunges (slow ...
