AUGUST 28TH HARD”CORE” HIIT
CHOSE YOUR OWN WORKOUT!
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36m
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds of rest after 6th exercise
1. 10x shuffles, 10x high knee
2. Laying down toe taps
3. Speed bicycle kicks, full sit up
4. Serbian twists
5. Standing X taps
6. Weighted crab taps
Finish with a 2 minute challenge 1. Rear delt, interior delt raises - 2. Bear crawls!
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY WILD
We took it outdoors to change it up. Same nasty Wednesday workout though ;) 6 exercises - 2 circuits - 1:50 work - 20 seconds rest - 50 second cycle rest after 6th exercise
1. Sprint hops
2. Single arm row, press
3. Star planks
4. Deadlift tap backs
5. Walkout mountain climbers
6. Shuffle late... -
AUGUST 25TH TOTAL BODY HIIT
30 Minute TOTAL BODY HIIT with Abs
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 30 second cycle rest after 6th exercise
1. Shuffle taps
2. Bent over row
3. Skis
4. Slow squat jumps
5. Lunge hops
6. Squat push ups2 minute ab finisher 1. 10 weighted crunches, 10 scissor kicks...
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BOOTY BUILDER WORKOUT 1.7.21
This is a different pace than our usual 30 minute HIIT. This is slow tempo. Very controlled. Heavy weights if you got them!
6 exercises - 3 circuits - 1:20 work - 20 seconds rest - No cycle rest
1. Single leg extensions
2. Thrusts - Feet together off the ground
3. Sumo squat pulses
4. Knee th...
