AUGUST 25TH TOTAL BODY HIIT
CHOSE YOUR OWN WORKOUT!
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38m
30 Minute TOTAL BODY HIIT with Abs
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 30 second cycle rest after 6th exercise
1. Shuffle taps
2. Bent over row
3. Skis
4. Slow squat jumps
5. Lunge hops
6. Squat push ups
2 minute ab finisher 1. 10 weighted crunches, 10 scissor kicks. 2. PLANK! :)
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BOOTY BUILDER WORKOUT 1.7.21
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6 exercises - 3 circuits - 1:20 work - 20 seconds rest - No cycle rest
1. Single leg extensions
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AUGUST 21ST HARD “CORE” HIIT
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Side to side hop, high knee cross
2. Dumbbell full up/down
3. Walk out, 10 mountain climber
4. Side planks 5/side
5. Crab taps
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TOTAL BODY WILD!
6 exercises - 5 repeat sets - 40 seconds work - 10 seconds rest - 30 seconds of rest after the 5th repeat set
1. Squat punches
2. Toe tap, alternate limb lifts
3. Sumo squat
4. Push up, renegade rows
5. Baby walks
6. Reverse burpee into snatchEnding with 2 minute Russian dancers
