TOTAL BODY WILD
CHOSE YOUR OWN WORKOUT!
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36m
We took it outdoors to change it up. Same nasty Wednesday workout though ;) 6 exercises - 2 circuits - 1:50 work - 20 seconds rest - 50 second cycle rest after 6th exercise
1. Sprint hops
2. Single arm row, press
3. Star planks
4. Deadlift tap backs
5. Walkout mountain climbers
6. Shuffle lateral lunges
2 minute abs 1. Weighted crunch, scissor kicks 2. Around the worlds!
ENJOY!!
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