BOOTY BUILDER WORKOUT 1.7.21
CHOSE YOUR OWN WORKOUT!
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42m
This is a different pace than our usual 30 minute HIIT. This is slow tempo. Very controlled. Heavy weights if you got them!
6 exercises - 3 circuits - 1:20 work - 20 seconds rest - No cycle rest
1. Single leg extensions
2. Thrusts - Feet together off the ground
3. Sumo squat pulses
4. Knee thrusts
5. Banded double leg extension
6. Laying down lateral kick backs
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1. Side to side hop, high knee cross
2. Dumbbell full up/down
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4. Side planks 5/side
5. Crab taps
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TOTAL BODY WILD!
6 exercises - 5 repeat sets - 40 seconds work - 10 seconds rest - 30 seconds of rest after the 5th repeat set
1. Squat punches
2. Toe tap, alternate limb lifts
3. Sumo squat
4. Push up, renegade rows
5. Baby walks
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6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Squat high knee
2. Seated banded abductors
3. Knee thrusts
4. Couch hip thrusts/pulses 5x5
5. Stiff leg deadlift
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