TOTAL BODY - 30 MINS
CHOSE YOUR OWN WORKOUT!
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36m
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds cycle rest after 6th exercise
1. Squat high knee punch
2. Chainsaws
3. Squat curls
4. Shuffle taps
5. Seated military press
6. Half burpee, double donkey kick
2 minute ab torch finisher - 1. Speed bicycle kicks, full get up - 2. Dumbbell butt ups
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