AUGUST 21ST HARD “CORE” HIIT
CHOSE YOUR OWN WORKOUT!
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40m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Side to side hop, high knee cross
2. Dumbbell full up/down
3. Walk out, 10 mountain climber
4. Side planks 5/side
5. Crab taps
6. Full sit up, weighted twist
To end this core workout pick two of the following - 1. 100 jumping jacks 2. 75 squats 3. 50 push ups 4. 25 burpee. LETS GOOO!
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY WILD!
6 exercises - 5 repeat sets - 40 seconds work - 10 seconds rest - 30 seconds of rest after the 5th repeat set
1. Squat punches
2. Toe tap, alternate limb lifts
3. Sumo squat
4. Push up, renegade rows
5. Baby walks
6. Reverse burpee into snatchEnding with 2 minute Russian dancers
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BOOTY HIIT 8.18.20
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Squat high knee
2. Seated banded abductors
3. Knee thrusts
4. Couch hip thrusts/pulses 5x5
5. Stiff leg deadlift
6. Curtsy lunge pulses2 minute abs - 1. V-sit scissors 2. Plank push up, Spider-...
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AUGUST 14TH HARD”CORE” HIIT
6 exercises - 6 circuits - 40 seconds work - no rest - 45 second rest after 6th exercise
1. Shuffles
2. Alternate half crunch
3. Leg overs
4. Side to side twists
5. High knee down ups
6. Plank upside tapsEnd it with 100 squats ;)
