TOTAL BODY WILD!
CHOSE YOUR OWN WORKOUT!
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40m
6 exercises - 5 repeat sets - 40 seconds work - 10 seconds rest - 30 seconds of rest after the 5th repeat set
1. Squat punches
2. Toe tap, alternate limb lifts
3. Sumo squat
4. Push up, renegade rows
5. Baby walks
6. Reverse burpee into snatch
Ending with 2 minute Russian dancers
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TOTAL BODY WILD
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 30 seconds rest after 6th exercise
1. Jumping jacks
2. Dumbbell alternate snatch
3. Squat cross punch
4. Burpee dumbbell snatch
5. Dumbbell squat baby steps
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