BOOTY HIIT 8.18.20
CHOSE YOUR OWN WORKOUT!
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44m
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Squat high knee
2. Seated banded abductors
3. Knee thrusts
4. Couch hip thrusts/pulses 5x5
5. Stiff leg deadlift
6. Curtsy lunge pulses
2 minute abs - 1. V-sit scissors 2. Plank push up, Spider-Man plank
LETS GOOOO!
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AUGUST 14TH HARD”CORE” HIIT
6 exercises - 6 circuits - 40 seconds work - no rest - 45 second rest after 6th exercise
1. Shuffles
2. Alternate half crunch
3. Leg overs
4. Side to side twists
5. High knee down ups
6. Plank upside tapsEnd it with 100 squats ;)
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TOTAL BODY WILD
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 30 seconds rest after 6th exercise
1. Jumping jacks
2. Dumbbell alternate snatch
3. Squat cross punch
4. Burpee dumbbell snatch
5. Dumbbell squat baby steps
6. Lateral crawls, 3 push ups2 minute ab finisher 1. Plank side steps 2...
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AUGUST 11TH BOOTY HIIT
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Squat pause jump
2. Lateral lunge
3. Lay down adductor
4. Reverse lunge high knee hop
5. Single leg hip thrust
6. Kick backsFinish with towel or slider abs
1 minute each - 1. Plank sli...
