AUGUST 10TH TOTAL BODY KICKOFF
CHOSE YOUR OWN WORKOUT!
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44m
Hey hey! The widescreen video didn’t record so you’ll be watching the saved IG live video :)
6 circuits - 6 exercises - 40 seconds of work - no rest - 35 seconds rest after 6th exercise
1. Skater hops
2. Dumbbell full body ups
3. Squat jump into sprint
4. Elevated push up
5. Side step jump
6. Squats
3 minute ab burner - 1. Weighted one arm crunch 2. Plank it out baby!
Up Next in CHOSE YOUR OWN WORKOUT!
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AUGUST 7TH HARD”CORE” HIIT
30 Minute HARD”CORE” HIIT. Let’s goooo!
6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Burpee mountain climbers
2. Crunch flutter kicks
3. Banded oblique side crunch
4. Banded butt ups
5. High knee rainbows
6. Macarena planksWhy not ...
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TOTAL BODY WILD 8.5.20
What up!? Let’s get this nasty no rest HIIT going.
6 exercises - 6 circuits - 40 seconds work - no rest - 35 seconds rest after 6th exercise.
We will be alternating the skis and bicycle crunches every circuit. Circuit 1,3 and 5 will be Skis. Circuit 2,4,6 will be bicycle crunch
1. Ski
2. Push... -
AUGUST 4TH BOOTY HIIT
6 exercises - 4 circuits - 55 seconds work - 10 seconds rest - 30 seconds rest after 6th exercise
1. Reverse lunge, abduction
2. Suitcase squats
3. Single leg hip thrust
4. Sumo squat jump tap
5. Hip thrust pulses
6. Single leg stiff leg deadlift2 minute ab toaster
1. 6 scissor kick, 5 butt ...
