TOTAL BODY WILD
CHOSE YOUR OWN WORKOUT!
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41m
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 30 seconds rest after 6th exercise
1. Jumping jacks
2. Dumbbell alternate snatch
3. Squat cross punch
4. Burpee dumbbell snatch
5. Dumbbell squat baby steps
6. Lateral crawls, 3 push ups
2 minute ab finisher 1. Plank side steps 2. Plank :)
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AUGUST 11TH BOOTY HIIT
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Squat pause jump
2. Lateral lunge
3. Lay down adductor
4. Reverse lunge high knee hop
5. Single leg hip thrust
6. Kick backsFinish with towel or slider abs
1 minute each - 1. Plank sli...
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AUGUST 10TH TOTAL BODY KICKOFF
Hey hey! The widescreen video didn’t record so you’ll be watching the saved IG live video :)
6 circuits - 6 exercises - 40 seconds of work - no rest - 35 seconds rest after 6th exercise
1. Skater hops
2. Dumbbell full body ups
3. Squat jump into sprint
4. Elevated push up
5. Side step jump
6. ... -
AUGUST 7TH HARD”CORE” HIIT
30 Minute HARD”CORE” HIIT. Let’s goooo!
6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Burpee mountain climbers
2. Crunch flutter kicks
3. Banded oblique side crunch
4. Banded butt ups
5. High knee rainbows
6. Macarena planksWhy not ...
