AUGUST 11TH BOOTY HIIT
CHOSE YOUR OWN WORKOUT!
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41m
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Squat pause jump
2. Lateral lunge
3. Lay down adductor
4. Reverse lunge high knee hop
5. Single leg hip thrust
6. Kick backs
Finish with towel or slider abs
1 minute each - 1. Plank slider crawls 2. Plank toe crawls
Up Next in CHOSE YOUR OWN WORKOUT!
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AUGUST 10TH TOTAL BODY KICKOFF
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6 circuits - 6 exercises - 40 seconds of work - no rest - 35 seconds rest after 6th exercise
1. Skater hops
2. Dumbbell full body ups
3. Squat jump into sprint
4. Elevated push up
5. Side step jump
6. ... -
AUGUST 7TH HARD”CORE” HIIT
30 Minute HARD”CORE” HIIT. Let’s goooo!
6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Burpee mountain climbers
2. Crunch flutter kicks
3. Banded oblique side crunch
4. Banded butt ups
5. High knee rainbows
6. Macarena planksWhy not ...
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TOTAL BODY WILD 8.5.20
What up!? Let’s get this nasty no rest HIIT going.
6 exercises - 6 circuits - 40 seconds work - no rest - 35 seconds rest after 6th exercise.
We will be alternating the skis and bicycle crunches every circuit. Circuit 1,3 and 5 will be Skis. Circuit 2,4,6 will be bicycle crunch
1. Ski
2. Push...
