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FULL BODY - 30 MINS (HARD!)
CHOSE YOUR OWN WORKOUT!
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35m
1. Sprint and twists
2. Squat duo
3. Row variations
4. Hip dip... with a chip
5. Stiff legged deadlift - Military press
6. Turkish get up - Alternate toe extension
Up Next in CHOSE YOUR OWN WORKOUT!
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ABS + ARMS - 20 MINS
20 minute abs and arms - 4 exercises - 5 circuits - 40 seconds work - 15 seconds rest
1. Negatives
2. Dip double kick
3. Triple shoulders
4. Plank knee twists -
TOTAL BODY WORKOUT 16 - 20 MINS
1. Side plank extensions
2. Squat opens
3. Side scissor
4. 90 extension -
TOTAL BODY WORKOUT 15 - 20 MINS
1. Side step jump shot
2. vsit crunch
3. Bear crawl
4. Mini crunch punch
