Live stream preview

Watch this video and more on FITSQR

Watch this video and more on FITSQR

Start your free trial Learn more

Already subscribed? Sign in

TOTAL BODY WORKOUT 16 - 20 MINS

CHOSE YOUR OWN WORKOUT! • 25m

1. Side plank extensions
2. Squat opens
3. Side scissor
4. 90 extension

Up Next in CHOSE YOUR OWN WORKOUT!

  • TOTAL BODY WORKOUT 15 - 20 MINS
    22:48
    TOTAL BODY WORKOUT 15 - 20 MINS

    TOTAL BODY WORKOUT 15 - 20 MINS

    1. Side step jump shot
    2. vsit crunch
    3. Bear crawl
    4. Mini crunch punch

  • TOTAL BODY WORKOUT 14 - 30 MINS
    34:10
    TOTAL BODY WORKOUT 14 - 30 MINS

    TOTAL BODY WORKOUT 14 - 30 MINS

    1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise

    1. Reverse lunge pulse
    2. Butterflies
    3. Single leg couch thrusts
    4. Prisoner squats
    5. Heel pulses
    6. Side steps

  • TOTAL BODY WORKOUT 13 - 30 MINS
    34:56
    TOTAL BODY WORKOUT 13 - 30 MINS

    TOTAL BODY WORKOUT 13 - 30 MINS

    1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise.

    1. Sumo jacks
    2. Couch thrusts
    3. Sumo back steps
    4. Plank leg ups
    5. Donkey kicks, leg ups
    6. Squat pulse jump

×