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ABS + ARMS - 20 MINS
CHOSE YOUR OWN WORKOUT!
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24m
20 minute abs and arms - 4 exercises - 5 circuits - 40 seconds work - 15 seconds rest
1. Negatives
2. Dip double kick
3. Triple shoulders
4. Plank knee twists
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY WORKOUT 16 - 20 MINS
1. Side plank extensions
2. Squat opens
3. Side scissor
4. 90 extension -
TOTAL BODY WORKOUT 15 - 20 MINS
1. Side step jump shot
2. vsit crunch
3. Bear crawl
4. Mini crunch punch -
TOTAL BODY WORKOUT 14 - 30 MINS
1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Reverse lunge pulse
2. Butterflies
3. Single leg couch thrusts
4. Prisoner squats
5. Heel pulses
6. Side steps
