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TOTAL BODY WORKOUT 15 - 20 MINS
CHOSE YOUR OWN WORKOUT!
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22m
1. Side step jump shot
2. vsit crunch
3. Bear crawl
4. Mini crunch punch
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TOTAL BODY WORKOUT 14 - 30 MINS
1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Reverse lunge pulse
2. Butterflies
3. Single leg couch thrusts
4. Prisoner squats
5. Heel pulses
6. Side steps -
TOTAL BODY WORKOUT 13 - 30 MINS
1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise.
1. Sumo jacks
2. Couch thrusts
3. Sumo back steps
4. Plank leg ups
5. Donkey kicks, leg ups
6. Squat pulse jump -
TOTAL BODY WORKOUT 10 - 30 MINS
1. Cat cow
2. Hip flex leg up
3. Leg over hugs
4. Butt reaches
5. Cross pulls
6. Butterfly