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Watch this video and more on FITSQR

BOOTY + LEGS

CHOSE YOUR OWN WORKOUT! • 16m

Up Next in CHOSE YOUR OWN WORKOUT!

  • FULL BODY - 30 MINS (HARD!)

    1. Sprint and twists
    2. Squat duo
    3. Row variations
    4. Hip dip... with a chip
    5. Stiff legged deadlift - Military press
    6. Turkish get up - Alternate toe extension

  • ABS + ARMS - 20 MINS

    20 minute abs and arms - 4 exercises - 5 circuits - 40 seconds work - 15 seconds rest

    1. Negatives
    2. Dip double kick
    3. Triple shoulders
    4. Plank knee twists

  • TOTAL BODY WORKOUT 16 - 20 MINS

    1. Side plank extensions
    2. Squat opens
    3. Side scissor
    4. 90 extension