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BOOTY + LEGS
CHOSE YOUR OWN WORKOUT!
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16m
1. Lateral lunges
2. Weighted prisoner squats
3. Thrusts
4. Reverse lunges
Up Next in CHOSE YOUR OWN WORKOUT!
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FULL BODY - 30 MINS (HARD!)
1. Sprint and twists
2. Squat duo
3. Row variations
4. Hip dip... with a chip
5. Stiff legged deadlift - Military press
6. Turkish get up - Alternate toe extension -
ABS + ARMS - 20 MINS
20 minute abs and arms - 4 exercises - 5 circuits - 40 seconds work - 15 seconds rest
1. Negatives
2. Dip double kick
3. Triple shoulders
4. Plank knee twists -
TOTAL BODY WORKOUT 16 - 20 MINS
1. Side plank extensions
2. Squat opens
3. Side scissor
4. 90 extension