UPPER BODY + CORE - 30 MINS
CHOSE YOUR OWN WORKOUT!
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38m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Squat press over
2. Single arm row
3. Overhead tricep extension
4. Single arm snatch
5. High knee punches
6. Renegade row push up’s
This week end with 30 burpee or 50 Jack taps!
Up Next in CHOSE YOUR OWN WORKOUT!
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HARD’CORE’ HIIT 1.8.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Jumping jacks, toe touch
2. Triple crunch
3. Plank L’s
4. Weighted overhead extension
5. Slow/fast bicycles
6. Knee crunch twistsEnd with 4 minute plank ;)
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ULTIMATE - TOTAL BODY WILD! 1.6.21 Wo...
6 exercises - 5 super set timer - 40 seconds work - 10 seconds rest - 30 second cycle rest after 5th set
1. Criss cross jacks
2. Side lunge hop curl
3. Single arm twist press
4. One leg claps
5. Renegade rows
6. Butt up fly, close pressEnd it with that 4 minute plank :)
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ULTIMATE - BOOTY HIIT + UPPER BURNER ...
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Side to side step hops
2. Lateral lunge, sumo deadlift
3. Curtsy lunges
4. One knee thrusts
5. Weighted donkey kicks
6. Suitcase squats pulse, jump2 Minute rest and straight into UPPER BURNER
1. Bice...
