HARD’CORE’ HIIT 1.8.21
CHOSE YOUR OWN WORKOUT!
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36m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Jumping jacks, toe touch
2. Triple crunch
3. Plank L’s
4. Weighted overhead extension
5. Slow/fast bicycles
6. Knee crunch twists
End with 4 minute plank ;)
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