ULTIMATE - TOTAL BODY WILD! 1.6.21 Workout 3
CHOSE YOUR OWN WORKOUT!
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35m
6 exercises - 5 super set timer - 40 seconds work - 10 seconds rest - 30 second cycle rest after 5th set
1. Criss cross jacks
2. Side lunge hop curl
3. Single arm twist press
4. One leg claps
5. Renegade rows
6. Butt up fly, close press
End it with that 4 minute plank :)
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