ULTIMATE - BOOTY HIIT + UPPER BURNER - 45 MINS
CHOSE YOUR OWN WORKOUT!
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53m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Side to side step hops
2. Lateral lunge, sumo deadlift
3. Curtsy lunges
4. One knee thrusts
5. Weighted donkey kicks
6. Suitcase squats pulse, jump
2 Minute rest and straight into UPPER BURNER
1. Bicep curl press
2. Flys
3. Lateral raises
4. Bent over row
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ULTIMATE - UPPER + CORE 1.4.21 Workout 1
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise.
1. Curl twists
2. Shoulder trips
3. Dip, straight leg raises
4. Tap squat
5. Fly, close grip press
6. Single arm rear raise twistEnding with a 4 minute plank.
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JANUARY 1ST HAPPY NEW YEAR! HARD”CORE...
6 exercises - 3 circuits - 1:20 work - 15 seconds rest - 40 second cycle rest after 6th exercise
1. Hollow hold punches
2. Plank passes
3. Kick sits
4. Full extension hand to toes
5. Single arm crunch twists
6. Banded vsit steps -
DECEMBER 30TH TOTAL BODY WILD
6 exercises - 5 super sets - 40 seconds work - 10 seconds rest - 40 second cycle rest after 5th set
1. Squat curl
2. Weighted rolls, 2x press
3. Lateral lunge, front raise
4. Side plank walk, 2x push up
5. Skater hops
6. One arm thrustersFinish with fielders choice - 100 crunches or 50 push up...
