Live stream preview
TOTAL BODY HIIT - 20 MINS
CHOSE YOUR OWN WORKOUT!
•
26m
1. Foot touch squats
2. Chest press
3. Bicycle crunch
4. Thrusters
Up Next in CHOSE YOUR OWN WORKOUT!
-
AB SHRED - 20 MINS
1. Reverse crunch
2. Crunch pulses
3. Side plank extension
4. Plank knee crunch -
BOOTY + LEGS
1. Lateral lunges
2. Weighted prisoner squats
3. Thrusts
4. Reverse lunges -
FULL BODY - 30 MINS (HARD!)
1. Sprint and twists
2. Squat duo
3. Row variations
4. Hip dip... with a chip
5. Stiff legged deadlift - Military press
6. Turkish get up - Alternate toe extension