EXTREME ENDURACE WORKOUT 16 - 15 MINS
CHOSE YOUR OWN WORKOUT!
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19m
4 exercises - 45 seconds work - 10 seconds rest - 4 circuits
1. Plank tap back into squat stance
2. High knee crosses
3. 5 star jumps, 10 shuffle twists
4. Sprint, double lunge hop
ENJOY my beauties!
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY - 30 MINS
Well... it’s our last AB SHRED workout for November - This certainly doesn’t mean we aren’t going to stop the AB SHRED though ;)
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Crunches 2. Plank SING 3. Ban...
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AB SHRED WORKOUT 20 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Flutter kicks 2. Alternate toe reach 3. Mountain climber
1. Tap back hop
2. V-sit overs
3. Hollow weight crunch
4. Plank shoulder, front taps
5. Hollow rolls... -
AB SHRED WORKOUT 18 - 30 MINS
6 exercises - 6 drop timer sets - 40/30/20/40/30/20 second sets - 8 second rest - 40 second cycle rest after 6th set
Start with 3 minutes of ABS - Oblique pulls, slow mountain climbers, crunches
1. Walk out, double push up high knee
2. Tap back into squat pause
3. Animal crawl into suitcase lift...
