AB SHRED WORKOUT 18 - 30 MINS
CHOSE YOUR OWN WORKOUT!
•
43m
6 exercises - 6 drop timer sets - 40/30/20/40/30/20 second sets - 8 second rest - 40 second cycle rest after 6th set
Start with 3 minutes of ABS - Oblique pulls, slow mountain climbers, crunches
1. Walk out, double push up high knee
2. Tap back into squat pause
3. Animal crawl into suitcase lift
4. Squat and press
5. Static push pull
6. Lunge hops, high knees
Finish with 3 minutes of ABS - Single arm mini crunch, plank double toe tap, birds pulls
Up Next in CHOSE YOUR OWN WORKOUT!
-
AB SHRED WORKOUT 17 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - Ab rolls, high knee crunch, straight arm twist
1. Squat
2. Single leg deadlift
3. Heavy thrusts slow tempo
4. Squat side step
5. Lateral lunges
6. Banded donkey... -
AB SHRED WORKOUT 16 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 second rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Crab toe touch 2. Wipers 3. Bicycle kicks
1. Duck walk, push up
2. Plank arm swings
3. Sumo squat
4. Stiffdead, row
5. Shuffle taps
6. Crunch punch, hip thrus... -
AB SHRED WORKOUT 15 - 30 MINS
6 exercises - 4 circuits - 45 seconds - 10 seconds work - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS 1. Single arm mini crunch 2. Renegade plank lifts 3. Slow/fast bicycle kicks
1. Leg lift climbs
2. Plank toe taps
3. Standing high knee twists
4. Extended arm reaches
...
