TOTAL BODY - 30 MINS
CHOSE YOUR OWN WORKOUT!
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42m
Well... it’s our last AB SHRED workout for November - This certainly doesn’t mean we aren’t going to stop the AB SHRED though ;)
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Crunches 2. Plank SING 3. Banded knee in
1. Squat front raise
2. Pike push up kick throughs
3. Tap back bicep curl
4. Hollow fly's
5. Weighted crunch pulses
6. Full get up
Finish with a 3 minute PLANK! Let's GO!
Up Next in CHOSE YOUR OWN WORKOUT!
-
AB SHRED WORKOUT 20 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Flutter kicks 2. Alternate toe reach 3. Mountain climber
1. Tap back hop
2. V-sit overs
3. Hollow weight crunch
4. Plank shoulder, front taps
5. Hollow rolls... -
AB SHRED WORKOUT 18 - 30 MINS
6 exercises - 6 drop timer sets - 40/30/20/40/30/20 second sets - 8 second rest - 40 second cycle rest after 6th set
Start with 3 minutes of ABS - Oblique pulls, slow mountain climbers, crunches
1. Walk out, double push up high knee
2. Tap back into squat pause
3. Animal crawl into suitcase lift... -
AB SHRED WORKOUT 17 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - Ab rolls, high knee crunch, straight arm twist
1. Squat
2. Single leg deadlift
3. Heavy thrusts slow tempo
4. Squat side step
5. Lateral lunges
6. Banded donkey...
