AB SHRED WORKOUT 20 - 30 MINS
CHOSE YOUR OWN WORKOUT!
•
40m
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Flutter kicks 2. Alternate toe reach 3. Mountain climber
1. Tap back hop
2. V-sit overs
3. Hollow weight crunch
4. Plank shoulder, front taps
5. Hollow rolls
6. Leg lifts
Finish with 3 minutes of ABS - 1. Side plank opens 2. Plank 3. Banded flutter kicks
Up Next in CHOSE YOUR OWN WORKOUT!
-
AB SHRED WORKOUT 18 - 30 MINS
6 exercises - 6 drop timer sets - 40/30/20/40/30/20 second sets - 8 second rest - 40 second cycle rest after 6th set
Start with 3 minutes of ABS - Oblique pulls, slow mountain climbers, crunches
1. Walk out, double push up high knee
2. Tap back into squat pause
3. Animal crawl into suitcase lift... -
AB SHRED WORKOUT 17 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - Ab rolls, high knee crunch, straight arm twist
1. Squat
2. Single leg deadlift
3. Heavy thrusts slow tempo
4. Squat side step
5. Lateral lunges
6. Banded donkey... -
AB SHRED WORKOUT 16 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 second rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Crab toe touch 2. Wipers 3. Bicycle kicks
1. Duck walk, push up
2. Plank arm swings
3. Sumo squat
4. Stiffdead, row
5. Shuffle taps
6. Crunch punch, hip thrus...
