EXTREME ENDURANCE WORKOUT 11 - 15 MINS
CHOSE YOUR OWN WORKOUT!
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19m
4 exercises - 4 circuits - 45 seconds work - 10 second rest
1. Criss cross squats
2. Ski jumps
3. Kick sits
4. Lunge hops
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EXTREME ENDURACE WORKOUT 16 - 15 MINS
4 exercises - 45 seconds work - 10 seconds rest - 4 circuits
1. Plank tap back into squat stance
2. High knee crosses
3. 5 star jumps, 10 shuffle twists
4. Sprint, double lunge hopENJOY my beauties!
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TOTAL BODY - 30 MINS
Well... it’s our last AB SHRED workout for November - This certainly doesn’t mean we aren’t going to stop the AB SHRED though ;)
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Crunches 2. Plank SING 3. Ban...
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AB SHRED WORKOUT 20 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Flutter kicks 2. Alternate toe reach 3. Mountain climber
1. Tap back hop
2. V-sit overs
3. Hollow weight crunch
4. Plank shoulder, front taps
5. Hollow rolls...
