AUGUST 28TH HARD”CORE” HIIT
WANT AB WORKOUTS? CLICK HERE!
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36m
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds of rest after 6th exercise
1. 10x shuffles, 10x high knee
2. Laying down toe taps
3. Speed bicycle kicks, full sit up
4. Serbian twists
5. Standing X taps
6. Weighted crab taps
Finish with a 2 minute challenge 1. Rear delt, interior delt raises - 2. Bear crawls!
Up Next in WANT AB WORKOUTS? CLICK HERE!
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AUGUST 21ST HARD “CORE” HIIT
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Side to side hop, high knee cross
2. Dumbbell full up/down
3. Walk out, 10 mountain climber
4. Side planks 5/side
5. Crab taps
6. Full sit up, weighted twistTo end this core workout pick...
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AUGUST 14TH HARD”CORE” HIIT
6 exercises - 6 circuits - 40 seconds work - no rest - 45 second rest after 6th exercise
1. Shuffles
2. Alternate half crunch
3. Leg overs
4. Side to side twists
5. High knee down ups
6. Plank upside tapsEnd it with 100 squats ;)
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AUGUST 7TH HARD”CORE” HIIT
30 Minute HARD”CORE” HIIT. Let’s goooo!
6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Burpee mountain climbers
2. Crunch flutter kicks
3. Banded oblique side crunch
4. Banded butt ups
5. High knee rainbows
6. Macarena planksWhy not ...
